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                                                 Choose from 3 popular topics.

                                                        Virtual or in-person

The airline industry teaches its passengers to put on their own oxygen mask before helping others because losing consciousness due to a lack of oxygen will keep you from being able to help anyone else.


The principle speaks strongly to leadership since only leaders that are fit for duty can support their teams.

Be rested.

Sleep & Performance

Be fueled.

Nutrition & Meal Planning

Be ready.

Layered Leadership

Learn & apply vital concepts

  • Macronutrients, micronutrients & meal planning for busy calendars

  • Blue light, sunshine & melatonin for circadian rhythm/sleep regulation

  • The difference between sleep quantity & quality

  • Sleep trackers and the life behaviours they identify

  • Stages of sleep & the role of regularity and temperature

  • Caffeine, nicotine, alcohol & medication management

  • Meditation, cortisol, exercise

  • Real-life examples & anecdotes

  • Explore our nutrition coaching program

  • Food Journal & Meal pic sharing group

  • Proper body composition measurements synced from Bluetooth scale to your smartphone

Unlock & improve health through

  • Stress management

  • Metabolism,weight loss & muscle building

  • Optimizing Immunity

  • Improving Relationships

  • Enhancing Recovery, Energy & Performance

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