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Choose from 3 popular topics.
Virtual or in-person
The airline industry teaches its passengers to put on their own oxygen mask before helping others because losing consciousness due to a lack of oxygen will keep you from being able to help anyone else.
The principle speaks strongly to leadership since only leaders that are fit for duty can support their teams.
Nutrition & Meal Planning
Blue light, sunshine & melatonin
Sleep quantity vs. quality
Sleep trackers & behaviours
Stages of sleep
Regularity, temperature
Caffeine, nicotine, alcohol & medication management
Meditation, cortisol, exercise
Real-life examples & anecdotes
Macronutrients, micronutrients & meal planning
Food Journal
Meal pic sharing group
Proper body composition measurements synced from Bluetooth scale to your smartphone
Finding your "Filter"
Understanding the dimensions
Real-life anecdotes & lessons
Leader self-assessment
Action plans & inspiration Unlock & optimize health & business success...
At home personally :
Stress management
Metabolism,weight loss & muscle building
Optimizing Immunity
Improving Relationships
Enhancing Recovery, Energy & Performance
At work professionally :
Understanding how you can be LAYERED
Building the right team
Solving the right problems
Leading instead of reacting
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