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The airline industry teaches its passengers to put on their own oxygen mask before helping others because losing consciousness due to a lack of oxygen will keep you from being able to help anyone else.


The principle speaks strongly to leadership since only leaders that are fit for duty can support their teams.

Sleep App

Be rested.

Sleep & Performance


Be fueled.

Nutrition & Meal Planning

Professor Lecturing on Stage

Be ready.

Layered Leadership

  • Blue light, sunshine & melatonin
  • Sleep quantity vs. quality
  • Sleep trackers & behaviours
  • Stages of sleep
  • Regularity, temperature
  • Caffeine, nicotine, alcohol & medication management
  • Meditation, cortisol, exercise
  • Real-life examples & anecdotes
  • Macronutrients, micronutrients & meal planning
  • Food Journal
  • Meal pic sharing group
  • Proper body composition measurements synced from Bluetooth scale to your smartphone
Finding your "Filter"
Understanding the dimensions

Real-life anecdotes & lessons
Leader self-assessment
Action plans & inspiration

Unlock & optimize health & business success...

At home personally:

  • Stress management

  • Metabolism,weight loss & muscle building

  • Optimizing Immunity

  • Improving Relationships

  • Enhancing Recovery, Energy & Performance

At work professionally:

  • Understanding how you can be LAYERED

  • Building the right team

  • Solving the right problems

  • Leading instead of reacting

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