Log meals and snacks in this easy tool that helps identify protein, fat and carbs. 

Works on knowledge and skills from the Layered Leadership nutrition coaching program but can be used on its own. Download it once, print off many copies and keep in the kitchen! 


For additional support, write to jason@layeredleadership.ca for a custom 4-week meal plan, meal pic program, recipe ideas, motivational nudges and more.

1-Week Food Journal