Jason The Decisive Discipline in LAYERED
3 ways leaders commit
written by Jason Chenard
Pre-meditated commitment to staying the course avoids the dangerous loop of restarting abandoned ideas too early.
Resisting temptation to give up, give in or not show greatly improves the probability of an idea developing to its true fruition and changing the world for the better.
Rested.
Decisive Discipline relates to sleep.
Making the conscious choice to remove blue light, alcohol, stimulants in the evening
Commiting to a set bedtime for an extended period of time, no matter what life brings your way
Sticking to your set sleep plan, even if something dislodges it
Not giving up on something when 'out of your control occurs': no nighttime rumination
Writing plans down, putting them on the wall, publishing them to an audience for accountability
Fueled.
Decisive Discipline relates to nutrition.
Making the conscious choice to remove sugars, processed foods, vegetable oils
Commiting to set meals times for an extended period of time, no matter what life brings your way
Sticking to your set meal plan, even if something dislodges it
Not giving up on something when 'out of your control' occurs: no needless munching, no empty calories
Writing a plan down, putting it on the wall, publishing it to an audience for accountability
Decide ahead of time: what do you want your identity to look like? What do you want to show your kids and co-workers through action?
Click here for a complement of my decisive discipline articles including:
Outdriving Headlights
Problem with Snapshots
The Discipline of an Elite Cyclist
Don’t Act While Swallowing Pills
Unpopularity Contest
PS: Give the gift of choice.
Let them choose between the Sleep, Nutrition or Leadership
tools from the layeredleadership.ca online shop
***click gift card to personalize & explore***
