Snapshots

Updated: Aug 20, 2021

written by Jason Chenard


"Resist getting sucked into the wrong peoples' comments. They do not understand the in-depth complexity that you have of the topic."


Click button for the full article


Sleep snapshot

Fix a bad night’s sleep the next day.

Nutrition snapshot

Food cravings pass, drink a glass of water and walk away.



P.S. Oura ring provides a snapshot of last night's sleep.

ouring.com





Subscribe to the weekly newsletter at layeredleadership.ca

Be rested, fueled & ready.


Available by Jason:


"The Journals & Tools"

Nutrition Coaching

Speaking Engagements





8 views0 comments

Recent Posts

See All