Snapshots

Updated: Aug 20, 2021

written by Jason Chenard

"Resist getting sucked into the wrong peoples' comments. They do not understand the in-depth complexity that you have of the topic."

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Sleep snapshot

Fix a bad night’s sleep the next day.

Nutrition snapshot

Food cravings pass, drink a glass of water and walk away.

P.S. Oura ring provides a snapshot of last night's sleep.

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