Sleep: are you getting it right?

15 boxes you can check off...

Improves sleep quality

Meditate during the day

Reading a relaxing book before bed

Avoid screens before bed

Avoid large meals/fluids before bed

Avoid alcohol before bed

Avoid caffeine in second half of the day

Regular wake time

Regular bedtime

A dark, quiet slightly cool bedroom

Using the bedroom for sleep only

Get in some exercise during the day

Find purposeful work

Invest in great relationships

Use a gratitude journal

Use a sleep tracker to study your habits



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