
Sleep: are you getting it right?
15 boxes you can check off...

Improves sleep quality
Meditate during the day
Reading a relaxing book before bed
Avoid screens before bed
Avoid large meals/fluids before bed
Avoid alcohol before bed
Avoid caffeine in second half of the day
Regular wake time
Regular bedtime
A dark, quiet slightly cool bedroom
Using the bedroom for sleep only
Get in some exercise during the day
Find purposeful work
Invest in great relationships
Use a gratitude journal
Use a sleep tracker to study your habits