Jason Leaders Hit Reset (part 2)
When you blow it, reset
Building from last week, here are two ways you can reset, fast.
Fall, get up faster than the next guy and reset.
That's your advantage.
Rested.
When you blow it, reset.
This accelerator course is for busy people!
In module 2, you'll uncover my secrets to managing a busy week yet keeping a healthy mind & body you priority
what exactly nutrition is
how much fat, protein and carb you need
what meal planning is & how to do it
a sample 1-week meal plan
why smoothies are different than milkshakes!
meal pics from some of my real clients
and a ton of other bonuses
Fueled.
When you blow it, reset.
This accelerator course is for anyone that sleeps!
In module 1, you'll uncover:
why we sleep
what's more important: REM or light sleep?
graphs from my sleep tracker
the essentials of sleep hygiene
an activity to perfect your daily routines to optimize nightly sleep
links to my favourite podcasts, books etc.
and a ton of other bonuses
When you blow it, reset.
You are not superhuman. You will fail. At times, you will eat sloppy and you will forego some sleep. Measure success not by failure but by putting in the reps of resetting your failures.
You'll love module 3, check out the table of contents...
In a future offering, I'll host a bootcamp (webinar style) and show some valuable pharmacy performance metrics. Check out a snippet here.
PS: When feeling off unplug & reset
