Updated: Sep 29, 2021
written by Jason Chenard
Stop the strategic thinking & planning just before the rumination stage.
Only commit thought and worry to what you can see and control.
Play the long game. Build a streak of eating right instead of set outrageous goals.
Some problems cannot be solved until after you’ve slept.
Are you worrying about what you cannot control?
Have the discipline to stop when the time is right.