As a health care professional & Certified Diabetes Educator, I understand that food is confusing.
Fad diets are everywhere and everyone seems to be trying to sell you something.
My response: nutrition is different for everyone and not like 'one size fits all' stretchy pants!
By understanding your goals, habits, medical history, medications, family patterns, living arrangements and sleep behaviour, we can establish a relationship together and learn about your body specifically.
Your plan will be guided by three principles:
1. Do not be hungry & desperate at the same time (stay at least 1 meal ahead)
2. Do not depend on willpower; develop systems
3. Understand why this matters to you
With these principles as a guide:
1. We do not count calories
2. We do not go hungry
3. We eat carbs
4. We do not depend on exercise
By the way, we involve Tupperware (since you won't be able to contain yourself!)
Nutrition client Brian:
from 255 to 199 in 6 months
Meal pics from real clients